Many diets are known today that promise to burn up to ten kilograms a week.Before using them, it is recommended to determine how effective they are and what their essence is.
Losing weight quickly
With proper nutrition, you obviously follow certain rules, you can quickly drop extra pounds.And the result of some diets - 10 kilograms per week - is especially interesting for women who dream of improving their appearance and reducing their size in the shortest time.There are many diets for weight loss.
Considered the most effective diet:
- Buckwheat,
- Kefir-
- Apple
- Medical.
Buckwheat diet: 10 kg
Buckwheat diet is one of the leaders to burn extra pounds.Women say a two -week course promotes swallowing up to 12 or more kilograms.At the same time, the greater the starting weight, the easier it leaves it.
The essence of a buckwheat diet is only one product for some time - buckwheat grain.The effective effect of weight loss is achieved by a small calorie content of grain.Buckwheat prepared according to the diet prescription has a caloric content from 70 to 169 kcal.Therefore, it eats many and at the same time virtually without calories.
Such a porridge is ready for easy.It is enough to pour the grain with boiling water and cook for a few hours.Or you can fill the evening buckwheat with kefir, and the next day it is.
In buckwheat days, it is permissible to use 1%kefir to one liter.But not more.Water (mineral, soda), tea (better green) can be drunk without restrictions.
For a variety of menu, dried fruits (5-6 pieces)-Apples, pins, raisins, dried apricots can be added to buckwheat.It is also allowed to replace dried fruit with half a teaspoon of honey.
The last meal is four hours before bedtime.This is a prerequisite for a successful diet.
The only disadvantage of buckwheat is the complete ban on spices, salt, sweets, spices, sugar.
Pros
As a result of a buckwheat diet
- Weight decreases up to 7-10 kg per week,
- In addition to the effect of weight loss, the effect of intestinal cleansing is observed,
- Cellulite is reduced to
- The appearance and condition of the skin and nails improves.
Contraindications during buckwheat diet
Buckwheat diet is contraindicated:
- During pregnancy,
- During breastfeeding,
- With hypertension,
- In diseases of the gastrointestinal tract,
- With kidney failure,
- During depression,
- For all forms of diabetes,
- In case of surgery on abdominal organs,
- In physical effort.
Kefir's diet
They have long known about the use of kefir.It is successfully used for medical purposes as a preventive.Regular use of kefir normalizes the work of the gastrointestinal tract, helps to improve skin, nails and hair condition.In addition, it has a soothing agent.And it is no coincidence that kefir is included in many diets and unloading days.
Kefir diet - unloading for the body.In one day, you need to drink this fermented dairy product to one and half a liter.
The actual result of kefir is immediately noticeable: in one day you can only lose one kilogram on kefir.But, despite such good effects, do not abuse such days.And by no means replace kefir with yogurt products.
How to use kefir
If the diet is designed for several days, then it includes the incorporation of diet and other products:
- Cooked potatoes (better in shape),
- Cooked chicken fillets,
- Cooked beef,
- Cooked seafood,
- Raw or stewed vegetables,
- Fruits.
Only kefir and only the water is allowed.
The break between the breaks should be less than 3 hours.
A simple kefir diet can be observed for three days (mono -diet), as well as seven days and ten days.The long -term diet is designed for 21 days, during this period, salt should be excluded from the diet (allowed as 5 g per day 5 g), flour, fried, products with high sugar and starch content.
In a strict three -day diet a day, 2 liters of kefir is drunk per day, and it is also allowed to eat one apple a day.
Kefir's diet is contraindicated
- Pregnant and nursing women,
- People with mental illness
- With diabetes,
- With a reduced blood pressure,
- In chronic diseases of the gastrointestinal tract.
Apple diet
Apple diet is popular among those who want to lose weight.Its effect is achieved due to the split properties of apple fibers fat.
25 g apple fibers can divide up to 300 g of fat.Depending on Apple's correct diet, you can throw 500 g per day.
Apple pectin regulates the functioning of the gastrointestinal tract, helps to cleanse the intestines.[
There are several options for apple diet.
In a three -day diet you can eat apples in any form: baked, raw, cooked, milled potatoes.All this should be done with abundant clean water.It is necessary to use up to 3 liters of water per day.If you want and well well, the diet can be repeated again.
Another version of the Apple Diet involves drinking no one on the first day, the next day - is apples and drinking water.On the third day it is permissible to alternate kefir and apple.
Once a week, set up a fasting day for yourself, during which you should eat two kilograms of apples (better green).The amount of water is not limited to this day.
You can also combine apples with low curd cheese, rice porridge.The apple diet helps to cleanse the body and get rid of a few extra pounds.
Medical diet
Among the fast weight loss systems, a special place will take a medical diet, the authors of which are health workers.Their patients were advised to reduce their weight before surgery.
Judging by reviews, this method of losing weight is effective but very difficult and hungry.In order not to damage your health, you need to enter the program correctly.Three days before the diet, sit for three days on dairy and fermented dairy products, fresh vegetable juices, deleted grains.Only then can you start a diet.
Due to a limited diet, dizziness, weakness may be noted in the first 3 days.
Consult your doctor before starting a medical diet.
Drink the first three days.
- Day 1: Only 1 liter of purified water drink.Divide it into pieces and drink during the day.
- 2 days: 800 g of milk and drinking days
- 3 days: 1 liter of water per day.
- Day 4: Vegetables (vegetarian).Eat fresh vegetables, with total volume not more than 1 liter.Half an hour after eating, you can drink water.The total daily volume of water does not exceed 500 ml.
- Day 5: 800 g of milk per day.
- Day 6: Breakfast - 1 cooked solid egg, 100 g of water or tea without sugar;Lunch - 100 g of bent meat without salt and spices;Dinner - 1 apple no later than 21.00.
- Day 7: Miss Breakfast;Lunch - 100 g of cottage cheese (such an ugly product) or 500 g of milk (kefir);Dinner - tea without sugar and 1 cup mineral water without gas.
The rules of successful losing weight
In order to make a diet stress for the body, determine positively.Imagine how much your image improves in the mirror when you drop extra pounds.Did you introduce?Then go to the point after weight loss.
- Food should be balanced and consist of proteins, fats and carbohydrates.
- Include a thread in your diet, handmade natural fruits and vegetable juices (tomatoes, apples, cucumbers).
- Do not try to sit on a diet for longer than it is provided by its system.It is best to repeat it in one or two months.
- There is a simple way to eat - replace the familiar plate with a small size and volume.
- Performing physical exercise.
- Observe the diet.